Your AI Personal Trainer. Always Available.
Finally stick to a workout routine that adapts to your life. Track your progress, store your data, and get AI-powered guidance—all in one gym tracker.
Problems sound familiar?
We built TRNRR for people just like you.
"No time to plan workouts?"
AI builds your program
Based on your goals, equipment & schedule
"Have your own workout plan?"
Import it to TRNRR and start tracking your progress
No more manual tracking. Let TRNRR do the work for you.
"Can't afford a trainer"
Train with TRNRR's AI trainer
Get answers, modify workouts, and stay motivated.
Three Steps to Transform Your Fitness
Tell Us About You
Answer a few questions about your goals, fitness level, available equipment, and schedule. It takes less than 3 minutes.
Get Your Personalized Plan
Our AI generates a complete training program built from scratch — just for you. Every exercise is explained, every rep is counted.
Train & Track Progress
Follow your workouts, log your progress, and watch your strength grow. The AI adapts your program as you improve.
Everything You Need. Nothing You Don't.
A gym-habit tracker built for real people. Track workouts, store your data, and get AI-powered guidance.
Hyper-Personalization
Every program is generated from scratch based on your unique goals, equipment, time, and fitness level.
Injury Logic
Automatically excludes dangerous movements and replaces them with biomechanically safe alternatives.
Expert-Trained AI
Fine-tuned by bodybuilders and trainers, not just generic GPT. Real expertise built in.
900+ Exercise Library
Built on the Vital 150 hierarchy — the most effective movements from a massive exercise database.
Rolling Schedule
No calendar pressure. Missed workouts don't create backlog — your plan waits for your next gym visit.
24/7 AI Trainer Assistant
Chat with your personal AI trainer anytime. Get answers, modify workouts, and stay motivated.
Data Storage & Analytics
Store all your training data securely. Track your progress with detailed analytics, see your gains, and celebrate milestones.
Training Spaces
Create programs for different locations — home, gym, or anywhere. Switch seamlessly.
Custom Workouts
Create your own workout plans from scratch or modify AI-generated ones to fit your style.
Import Workouts
Already have a plan? Import your existing training programs from text and digitalize them.
Body Measurements
Track your body measurements over time and visualize your transformation progress.
Calorie Calculator
Understand your calorie needs based on your goals and activity level.
See TRNRR In Action
Clean interface. Smart features. Zero confusion.
No Matter Where You're Starting From
TRNRR adapts to your unique situation, goals, and constraints.
The Complete Beginner
Never stepped foot in a gym
You want to start training but feel overwhelmed by all the options. You need clear guidance, simple explanations, and a plan that grows with you.
- ✓Step-by-step exercise instructions
- ✓Beginner-friendly program generation
- ✓AI coach explains everything in simple terms
- ✓Progress at your own pace
The Busy Professional
Time is your most precious resource
Between work, family, and life, you need workouts that fit your schedule — not the other way around. Flexibility is everything.
- ✓Rolling schedule — no backlog from missed days
- ✓Quick workouts for tight schedules
- ✓Train anywhere with equipment you have
- ✓AI adapts when your schedule changes
The Injury-Conscious
Training smart, not just hard
Past injuries or physical limitations shouldn't stop you from getting fit. You need a program that works around your body, not against it.
- ✓Injury-aware exercise selection
- ✓Automatic safe alternatives
- ✓Biomechanically sound movements
- ✓Gradual progression to prevent re-injury
The Intermediate Lifter
Ready to level up
You know the basics but want personalized progression. Generic programs don't cut it anymore — you need something tailored to your goals.
- ✓Advanced program customization
- ✓Auto-tracks your PRs and progress
- ✓Import existing programs
- ✓AI suggestions based on your history
Loved by Real People Getting Real Results
Join early users building better fitness habits with TRNRR.
“Finally, a fitness app that doesn't assume I know what a 'superset' is. TRNRR explains everything and adapts when I need easier options. The AI trainer actually understands my questions!”
Sarah Chen
Complete beginner
“As a busy dad, I needed something flexible. The rolling schedule is a game-changer — missed workouts don't pile up. I've lost 15 lbs and actually enjoy training now.”
Mike Rodriguez
Working professional
“After my shoulder injury, I was scared to lift again. TRNRR automatically excluded risky exercises and gave me safe alternatives. Now I'm stronger than before the injury!”
Emma Watson
Recovering from injury
“I've tried every fitness app out there. TRNRR is the first one that actually feels personalized. It's like having a real trainer in my pocket — but available 24/7.”
James Park
Intermediate lifter
“The progress tracking is incredible. Seeing my bench press go from 40kg to 70kg in 4 months keeps me motivated. The app even celebrates my PRs!”
Lisa Thompson
6-month user
“I travel a lot for work. Being able to set up different training spaces (hotel gym, home, full gym) and get appropriate workouts for each is exactly what I needed.”
David Kim
Frequent traveler
Questions? We've Got Answers.
Everything you need to know about TRNRR before getting started.
TRNRR is an AI-based gym tracker with a built-in trainer assistant. When you sign up, you'll answer questions about your goals, fitness level, available equipment, and schedule. The AI then generates a completely personalized training program just for you. You can also chat with the AI trainer assistant anytime to get answers, modify workouts, or ask for alternatives.
TRNRR has built-in injury logic. During onboarding, you can specify any injuries or limitations. The AI will automatically exclude dangerous movements and suggest biomechanically safe alternatives. If something changes, just tell the AI trainer assistant and your program will adapt.
Absolutely! TRNRR works with whatever equipment you have — from a fully equipped gym to just your bodyweight at home. You can create different 'Training Spaces' for different locations (home, gym, park) and the AI will generate appropriate workouts for each.
TRNRR is currently in beta and free to join. We're focused on building the best AI trainer possible and gathering feedback from early users. Sign up now to lock in early access benefits.
None! You can start with just your bodyweight. During onboarding, you'll tell us what equipment you have access to, and TRNRR will create a program that uses only what's available to you. As you get access to more equipment, just update your settings.
TRNRR is a gym-habit tracker with AI-powered assistance. Unlike other fitness apps that give you pre-made programs, TRNRR generates every program from scratch based on your specific goals, equipment, injuries, and schedule. Store all your training data, track your progress with analytics, and get personalized guidance. Plus, the rolling schedule means missed workouts don't create backlog — your plan adapts to your life, not the other way around.
Where We're Going
We're building the most complete AI fitness platform. Here's what's live, what's coming, and where we're headed.
Core Training Platform
AI-powered workout generation, 900+ exercises, progress tracking, and 24/7 AI trainer assistant.
- •Personalized program generation
- •Injury-aware exercise selection
- •Rolling schedule system
- •Progress tracking & analytics
BMI & Body Composition
Track your body composition changes alongside your training progress.
- •BMI calculator
- •Body fat estimation
- •Progress photos
Nutrition Tracking
Complete your fitness journey with integrated calorie and macro tracking.
- •Calorie tracker
- •Photo-based food logging
- •Personalized nutrition goals
Habits & Lifestyle
Build sustainable habits that support your fitness goals.
- •Daily habit tracking
- •Sleep & recovery monitoring
- •Wellness scores
Community & Social
Connect with trainers, influencers, and fellow fitness enthusiasts.
- •Trainer programs
- •Influencer workouts
- •Social challenges
- •Apple Health & Google Fit
Built for You, With You
We're building TRNRR based on what you need. Your feedback shapes our roadmap.
Join the beta and help us create the best gym tracker for your fitness journey.
Ready to Transform Your Fitness Journey?
Be part of the beta community shaping the future of fitness tracking. Instant access.